Dear Families,
Talking to Children about Coronavirus
Knowing how best to communicate with our children when life is causing significant anxiety for us as adults can be one of the most stressful challenges of parenting. We have a powerful instinct to protect our children, and these moments activate some of the most deep, primal parts of our own brain. This means that, on the one hand, frightening events can trigger even more anxiety in us once we become parents than they may have at other points in our lives, because we are overcome with such a strong instinct to shield our children. And, at the same time, just as our anxiety crescendos, we also often feel a deep desire to protect our children from experiencing the same fear we are feeling. The challenge of simultaneously trying to be knowledgeable and proactive in our response to frightening events, while projecting an attitude of calm for our children and managing the amount of information they take in, can be very difficult.
While it is tempting to avoid talking to our children about topics that we worry may feel frightening, it is important to remember that young children often overhear and absorb far more than we realize, and they are almost always most scared by the explanations they create on their own, in the absence of our voices. Until around the age of seven, children process their experience through “magical thinking.” This way of understanding the world allows them to have the extremely rich fantasy life that we associate with the beautiful sense of wonder and imagination in the preschool years. However, the same quality that allows children to pretend to be a princess, a dinosaur, or a superhero with full conviction, also leads them to be particularly susceptible to creating false correlations between snippets of information, or to developing dramatic narrative explanations and theories, when they have only their imaginations to guide their understanding.
Image from Something Might Happen by Helen Lester
Therefore, it is usually best to provide them with honest and accurate information, while being as attuned as possible to their individual thoughts and questions and to the scope of information they can reasonably make sense of. The amount and specificity of information children need usually depends upon a combination of their developmental age, their temperament, and the information they have already picked up from their environment. Below are some guidelines and additional resources.
Manage Your Feelings First: The old advice to “put your own oxygen mask on before assisting others” is essential when helping our children to manage their feelings, not just their physical safety. As challenging as it can be when we are feeling anxious ourselves, it is important to try to provide a reassuring sense of calm for our children. Children have acute radar for our emotions, so being aware of your tone of voice and your body language is extremely important in helping them to feel calm.
Find Neutral Ways to Gauge Your Child’s Understanding: Some children may have heard a lot of information already, while others, particularly at the preschool age, may not have. Knowing how much information to share with children begins by assessing their current level of knowledge and their individual questions. It can help to begin with a neutral question. For example, you might mention that you’ve noticed some people washing their hands a lot or wearing a mask, and ask your child if they have any ideas about why that might be. If they seem nonchalant, this may not be a topic that they are feeling too worried about, and it may not be the right moment to push the conversation further. If they have questions or appear anxious, this is a signal that they may need to talk about it.
Embrace Play: Play is the young child’s natural avenue for understanding the world, so this is an ideal way to check in on their feelings and understandings and provide information. Taking a teddy bear’s temperature or having a puppet express a question or an observation can be powerful ways of accessing children’s ideas and emotions.
Answer What is Asked and Wait for More: Children are often seeking much more specific information than we realize and do not necessarily need big answers to small questions. Answer honestly, but try to stick to exactly what they are asking, and then wait to see if the child has more on their mind. In most cases, children will ask for as much information as they feel they need and will stop asking questions when they feel calm and satisfied.
It’s Okay to Be Honest About Your Feelings: While it is important to try to establish a sense of calm for our children, it is also okay to acknowledge our own feelings. This lets children know that their feelings are normal, acceptable, and manageable. You can let your children know that you sometimes feel worried or scared when you hear about something that sounds frightening, and then share what actions help you to feel better (such as talking to someone about your feelings, finding “expert” information that can answer your questions, or doing something helpful for others).
We All Benefit from a Sense of Control: If your child seems worried, find age appropriate tasks they can help with. Take them to the grocery store with you or let them help you with some simple, safe cleaning tasks.
Be Careful to Use Precise Language: Children often create false explanations when they misunderstand and overgeneralize our language, particularly when it pertains to things they cannot see, hear, or touch, like “germs.” Provide balanced, precise language and keep an ear open for misunderstanding when listening to their play and to their questions. For example, you might explain that some bacteria helps our bodies (like the good bacteria in yogurt) and some bacteria can make us sick (like the bacteria on a tissue after you blow your nose). Not all germs are scary and "bad."
Model Responsible Media Consumption: Relying on factual information from experts and minimizing our media consumption is important in managing our own feelings and in teaching children how to process scary situations. In school, we often talk with the children about identifying “experts” on topics they are exploring. Avoiding excessive, emotionally charged headlines and social media and teaching children to rely on scientific sources helps everyone to stay calm.
Double Down on Kindness: Young children are naturally learning to sort and classify, and this, combined with their tendency toward magical thinking, makes them particularly prone to developing stereotypes and becoming fearful of the unknown. While teaching healthy hygiene habits, also be sure to continue to encourage children to be kind to all people, regardless of appearance, and explain to them that most people, even those wearing masks, are not sick. Remind children that everyone is doing their best to stay healthy, and it is no one’s fault if they are sick. Fear tends to make all of us, adults and children, more egocentric in our thinking. But kindness remains possible, and feeling a sense of community belonging reduces stress for everyone.
Additional Resources
Talking to Children
NPR: A Comic Exploring the New Coronavirus (may be more helpful to older siblings)
Psychology Today: 12 Simple Ways to Teach Mindfulness to Kids
Information for Adults
Picture Books for Children
As always, we at the JCC are happy to be a resource to you in these situations. Please do not hesitate to reach out with questions, big or small. We are here for you.
Shabbat shalom,
Alicia